Positive Body Image is a beautifully recorded guided meditation hypnosis album for any women out there who feels a little (or a lot!) insecure about their body. It consists of five audios including:Learn to Love your Body, which uses Neuro-Linguistic Programming to help break negative thoughtsBody Image Daily Booster, which is a great 10 minute hypnosis pick-me-up designed with the busy woman in mind.Positive Body Image (Daytime) is a longer hypnotherapy audio to help re-install new, healthy self-beliefs and create a kind, calm and gentle inner voice.Positive Body Image (Bedtime) is an identical track but helps you drift off into a deeply relaxing sleep through guided visualizations, allowing the post hypnotic suggestions to continue to work on a deep level.`Love your Body' Affirmations, which help install positive hypnotic suggestions deep into the subconscious giving you a real boost. Through these deeply relaxing recordings, we want to help you truly embrace your body and feel totally amazing. Samantha and Nicola, experienced therapists who have helped thousands of listeners all over the world, both feel incredibly passionate about helping women embrace their bodies and have an incredibly strong vision; to empower every woman to feel fabulous, beautiful and truly worthy.Features: Samantha and Nicola's calming voices guiding you into a deeply relaxed state. Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State of the art technology and unique sound frequencies. Post Hypnotherapy Affirmations to help you feel calm and confident The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self.