If fitness was fun and convenient, we d all be in great shape. That s what the ProForm 750R Rower and iFIT Train Membership (sold separately) get you. Together, they create a convenient workout experience that is fun, effective, and can be done from home. ProForm s compact and easy-to-use machines, paired with iFIT s workouts and technology, put fitness within anyone s reach. About the 750R Rower: Sign into your iFIT account on your own device and connect it to the 750R Rower to tee up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 24 resistance levels to exactly what you need, so every workout is personalized to you. About iFIT: iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world s largest outdoor workout library.