Slide into stellar shape with the ProsourceFit Slide Board for high intensity exercise! End stops help you to glide quickly and maintain momentum for a great cardio and lower body workout that s also low impact! At 6-feet long, it s great for a variety of users, ages and athletic purposes. This lightweight gliding mat comes with free booties and a mesh carrying bag for easy storage and portability. You can move both laterally as well as forward and backward to train your muscles in multiple planes of motion. But don t stop at just sliding! Put the booties on your hands or feet to enhance your stability and strength as you glide through your usual exercises. The textured non-slip Pvc bottom prevents sliding when the mat is on hard floors and can also be used on carpet. It can be easily rolled up and stored in the carry bag so you can take your slide board training on the road, or just keep your space clean when it s not in use.