Protein is often touted as the number one macronutrient for maximizing fat loss, whether you're a bodybuilder or a bariatric surgery patient. After weight loss surgery, getting enough protein is crucial for maintaining healthy skin, hair, bones, and nails. Protein also plays a role in forming hormones, enzymes, and immune system antibodies that help your body function optimally. Plus, it helps your body burn fat instead of muscle for healthier weight loss.
Following gastric bypass surgery or gastric sleeve surgery, patients are often recommended to consume daily protein shakes or powder to increase their protein intake.
For weightlifters, bodybuilders, and fitness enthusiasts, protein powder, whey powder, or pre-made shakes are regularly consumed and protein grams are counted.
One delicious way to incorporate protein into your diet is by making protein pudding. Not only does it taste great, but it also provides an extra boost of protein for a post-workout snack or a guilt-free treat. This cookbook is filled with a variety of delicious protein pudding recipes for you to try out.