As a professional athlete, coach, entrepreneur and single parent, I have learned to look at challenges and adversity as opportunities.
My stories are about every day events and how to embrace them as life lessons. Imagine finding a gem of wisdom in one of my stories: "Aging with Grace and Vitality" or "Putting Yourself in a Time-out."
Life happens. Begin with a mindset to see things differently. How you react to life's events impacts your well-being. Being joyful is an internal process that requires being intentional and mindful. TCOY (Take Care of You) Philosophy is a lifestyle of living well.