In it you'll find not just the "how to" but the whys and hows that fuel the process and impact it's application; a wealth of fun facts, experiential observations and insights; at least 3 different beginner friendly and foundational practices and their principles as well as suggestions to expand your practice; attainable instruction and the intellectual tools you'll need to structure your own safe, reliable, personal practice- one that you can return to like home. Functions like a field guide for breath in times of cognitive dissonance and the battle for our nervous system and attention in a time of narrative warfare. May we turn to the power of the breath and its inner workings.