This book represents a personal and professional journey that I have had dealt with personally and help others work through professionally. I myself, like millions of people around the world struggle with it daily, and this book is hopefully one of the first steps you take to win your battle with it. This book is meant to be a guide on your life's journey into overcoming your anxiety to have healthy relationships, life and work experiences, and the courage and motivation that will enable you to discover your purpose, areas to explore, and the great life experiences that your anxiety may be keeping you from. The goal is to support you in better understanding your life's anxieties and guide in working through anxious thoughts and triggers daily. By the end of this process, my hope is for you to learn how to recognize and overcome anxiety triggers, its ability to paralyze you, and begin to replace it with a heart to live life more that will lead you to have healthier relationships, improved work experiences, and happier social life. Having this perspective will hopefully help you better manage and process any additional traumatic or anxiety inducing experiences, help you build healthier calming and coping skills, decrease your life stress, increase your confidence, and, most importantly, prepare you for living your best life possible with yourself and others.
Please take out the time in the next three weeks to not miss a single daily reading and complete the end of the chapter tasks. Your relationships are worth taking the time to invest in yourself. Join the R.A.W. social media groups, podcasts, and individual or couple's workshops to get additional help as well. Make it a daily appointment in your schedule. It is essential to get your partner, friends, coworkers, and family to read through this with you as you grow and hold each other accountable while becoming a healthier you!