An easy to follow guided program for stress reduction and deep relaxation.Stress reduction is easy with this guided relaxation program! The gentle narration and soothing ocean waves will have you feeling relaxed in no time.First you'll find yourself walking along a tropical shore, on a warm summer day. Soon you'll come to a comfy lounge chair, and settle in, to listen to the waves. There you'll enjoy a full body relaxation, from head to toe. And then you'll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper.The sound of the gentle narration, combined with the beautifully recorded ocean waves, will have you feeling more relaxed than ever. The waves continue for some time after the narration fades, to help provide a deep, satisfying rest.Stress reduction? No problem. This program is all natural, with no side effects other than feeling very, very good!