Taking care of your diabetes has never been easier!
Reverse Diabetes Forever
shows you exactly how to tweak your daily life in ways that add up quickly to greater energy, more stable blood sugar, and better overall health. Now newly updated with the most recent research, this total guide shows how smarter eating, more active living, greater optimism, and even better sleep can all add up to help treat or even reverse your diabetes. You’ll discover: • The very best foods to eat every day for stable blood sugar • How to use daily walks to control blood sugar • The “Active Living Pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat high blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medications, and more • More than 50 recipes for fresh, delicious, comforting meals—even dessert!— including pizza and chocolate cake With more than 700 practical tips and simple solutions drawn from the latest science,
will help you take charge of your blood sugar once and for all.