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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level in Franklin, TN
Current price: $17.50
Barnes and Noble
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level in Franklin, TN
Current price: $17.50
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Size: Audiobook
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In
80/20 Running
, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levelsas well as cyclists, triathletes, and even weight-loss seekersto improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports.
Run Like a Pro (Even If You’re Slow)
shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
In
80/20 Running
, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levelsas well as cyclists, triathletes, and even weight-loss seekersto improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports.
Run Like a Pro (Even If You’re Slow)
shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In
80/20 Running
, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levelsas well as cyclists, triathletes, and even weight-loss seekersto improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports.
Run Like a Pro (Even If You’re Slow)
shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
In
80/20 Running
, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levelsas well as cyclists, triathletes, and even weight-loss seekersto improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports.
Run Like a Pro (Even If You’re Slow)
shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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