A good night's sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.
Medication or "magic pills" are usually the go-to remedy for sleep issues. I like to deal with the underlying cause in a more holistic style.
That's why I created this book to help many more people who not only suffer from sleep disorders but also other issues such as low self-esteem.
As a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;
-Symptoms of poor quality Sleep
-Importance of sleep for your physical, mental, and spiritual well-being
-How to train your mind to sleep faster, better and deeper using hypnosis
-Fundamentals of the brain
-Hypnosis and brain activity
-Conscious and Subconscious mind
-Reality of willpower
-Sleep disorder therapy vs. medicationA good night's sleep is just as important as regular exercise and a healthy diet.
-Sleep disorder therapy vs. medication