Seeds of Change is for people who face life changing situations or find themselves at a crossroads and who would find a mind-body approach solution appealing. Unlike most other books on the subject, it allows you to find your own solid foundation, your own voice and enough information to enable you to make healthier choices in mind, body and spiritual matters as well as being better able to establish healthy relationships and become more resilient to the stresses of modern life. The book has plenty of guided imagery exercises that are either 'food for thought' (seeds of change) or practical, interactive exercises that will help you find your true identity, what changes to make first and how best to succeed in this.