A brand new tracing book from Kelsey Anderson, creator of Tracing For Mindfulness.
"This was so soothing" "Believe me when I say...genius!" "Tracing is so meditative and takes nearly zero skills. It's wonderful!"
Step away from your stress with a simple but effective mindfulness practise that can be completed within your desired time period and looks like art when you're done! Tracing is a form of movement meditation that allows your mind to settle and be more observant of your present moment. Tracing for Mindfulness books contain fine-dashed line illustrations that you can trace to reveal the image. Tracing requires no special skills or equipment and each illustration has an indicative completion time. Tracing for Mindfulness has many therapeutic and functional applications including building fine-motor skills and helping with the management of perfectionism, hyper-focus and decision fatigue. Traced images can be used for further creative exploration with the addition of more line-work, colouring or paint.
Selection One
includes twenty of Kelsey Anderson's original illustrations hand-selected for you from from her works released to date.