"Self-care isn't selfish. Ignoring it is."
What if the burnout you're feeling isn't just tiredness but a symptom of self-abandonment? What if the stress, the constant giving, and the endless "I'm fine"s are quiet cries from a body and mind that desperately need you to listen?
This book isn't another glossy guide with spa checklists and filtered affirmations. It's a heart-to-heart conversation with someone who's been where you are, stretched too thin, lost in roles, and exhausted by expectations. Through raw storytelling, relatable metaphors, practical check-ins, and a dose of soul-nourishing truth, this book takes you on a journey back home to yourself.
From the relatable metaphor of the king who tried to paint the world green instead of changing his lens, to real-life stories of healing after physical collapse and emotional depletion, each chapter is a gentle nudge that self-care isn't a luxury, it's your survival kit.
Because taking care of yourself isn't about escaping your life, it's about reclaiming it.