Consider this book as your personal go-to guide - a guide to help you love yourself, ditch the miseries of your life one by one, and pursue happiness with wide open arms. It will remind you of the true meaning of love and prioritizing every time you forget to consider yourself. It will erase all traces of needless doubts, standards, and misconceptions instilled in your mind by our dual-faced society and cultures. It will help you throughout your self-care journey, if and when there are issues you confront, with science-backed reasoning, the how-tos, dos and don'ts, tips, and tricks.
"Self-care for the Disciplined Beginner" was born as a result of my personal experiences. Because what started as "self-care" ended up as "your care" as well. That's the power of self-love. It is contagious. It helps you and others around you - only if you immerse yourself completely in it.
From the ins and outs of self-love, prioritization, and the importance of self-talk to helping you practice self-love amid corporate life and parenting, this book will be your ultimate companion until you say - WAIT, did I just love and prioritize myself over others?