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Self Care Journal (6x8)
Barnes and Noble
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Self Care Journal (6x8) in Franklin, TN
From Peter Pauper Press
Current price: $12.99
Barnes and Noble
Self Care Journal (6x8) in Franklin, TN
From Peter Pauper Press
Current price: $12.99
Loading Inventory...
Size: OS
Burnout runs rampant in modern life, but self-care offers a path to renewal.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.
Burnout runs rampant in modern life, but self-care offers a path to renewal.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival-quality acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.
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