Self Defense for Life provides instruction in basic self defense moves, safety tips and personal security suggestions, and crime prevention through safety awareness. You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self-defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the goal.Simple self-defense techniques are basic moves that are not flashy or spectacular. Rather, they are simple physical movements you are already familiar with, straight forward, and to the point. Most importantly, they need to be applied by anyone regardless of age, height, or weight against a much more aggressive and larger opponent. This is a simple system of training you in only a few short hours to strike back using basic developmental motor movements you already possess , and will include self-defense moves that appeal to all body types, regardless of your athletic abilities, strength or conditioning.You didn’t need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level.This is the course in how to create pain fast using motor movements and skills that you developed before you were three years of age!