If you are the loved one of someone with an addiction,
this book is to help you understand yourself more deeply
. You can use it in several different ways-you can enjoy the beautiful photographs as meditative and reflective points for yourself. You can open the book wherever you like to read a quote and breathe it deeply into your experience. You can use the journal pages to write about the feelings these quotes bring up, to reflect and to set new goals for yourself and boundaries for others. Or-you can combine all of these in any way you like.
This book is intended as a form of self-care, to help you gently push beyond your limits and raise the bar for yourself. Mostly, it is for your enjoyment and continued self-learning. Please use this journal in whatever ways that fit for you.