Unlock full-body training with a half exercise ball trainer that opens up endless workout options, from steps and planks to lunges and push-ups. Targeting muscles across the entire body, the dome supports countless stretching and strength poses to round out any home gym routine. Two detachable resistance bands with soft foam handles attach easily to raise difficulty, activating the arms and core while improving posture and reducing strain during movement. High-grade Pvc with an anti-skid texture forms a durable dome, and a non-slip base with six grip feet keeps the trainer steady, while anti-burst construction supports up to 660 lbs for worry-free use. Setup stays quick thanks to the included foot pump, which inflates the ball fast, backed by a high-quality valve that prevents leaks. Two base handles make it easy to carry from home to the gym or outdoors.