Train your whole body at home with a multi-functional power cage that supports barbell squats, bench presses, pull-ups, dips, and more. Rust-resistant carbon steel with a reinforced 2 x 2 in main frame and 1.5 mm wall thickness delivers high stability and strong weight support with no wobbling or deformation. A wide pull-up bar, two J-hooks, two safety bars, dip stands, and a barbell storage hook come included, along with weight-plate holders, sleeves, and clamps to expand every session. Twenty-six height levels let you set the ideal position for each exercise, improving comfort, stability, and efficiency. Covering only 19.4 sq ft, the cage supports a full range of movements while saving floor space (weight plates not included). Overall dimensions measure 59 x 47 x 83 in.