SHIFT: A Self-Liberation Healing Practice - Moving from Wounded to Empowered is an empowering guide by Mx. Lena Queen, LCSW, M.Ed., offering a mind-body-energy-spirit approach to reclaiming wholeness. Rooted in somatic sex therapy, healing justice, and decolonizing wellness, this book introduces SHIFT-a four-part self-care framework (Ground, Center, Nurture, Affirm) designed to move readers from crisis to thriving. Through personal stories, practical exercises, and healing strategies, Queen helps readers challenge oppressive "Defaults," heal core wounds, cultivate self-compassion, and create embodied safety and self-trust. Combining neuroscience, energy work, erotic intelligence, and ancestral wisdom, SHIFT is both a deeply personal manifesto and a practical healing system for anyone ready to transform their wounded embodiment into empowered, liberated living.