Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea’s new book,
Simply Laura Lea
, offers delicious home-cooked food without sacrificing healthy eating.
In
the author of
The Laura Lea Balanced Cookbook
and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:
Focus on whole, fresh foods that make you feel great.
Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.
Indulge in moderation, and occasionally, not in moderation!
Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.
Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.
, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."