Say Goodbye to Your CPAP and Sleep Apnea!
This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and helped him stop using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep.
Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options:
- Do nothing and let sleep apnea ruin your health,
- Adapt and learn to use a CPAP, or
- Utilize natural methods in place of your CPAP and maintain your health. If you are frustrated by trying to sleep with your CPAP, please realize that doing nothing is not an option. As an alternative to CPAP, this book will provide you with three main strategies for controlling your obstructive sleep apnea: 1. Throat/tongue (oropharyngeal) exercises from successful medical studies that effectively treated OSA.
2. Weight loss strategies that keep excess weight from collapsing the airway.
3. Cardiovascular exercise programs are directly based on medical studies that have successfully treated OSA. The book also explains the dangers of untreated sleep apnea, lists healthy sleep hygiene habits, supplements that help you sleep, and strategies to help you lose weight, breathe, and sleep better. It discusses the evolution of sleep apnea treatments and includes a sample day showing how to work the three proven sleep apnea solutions into your day. So, start your journey toward a good night's sleep today by purchasing this book and sleeping without CPAP!