In the fitness industry, when it comes to building muscle, each exercise has what is referred to as a positive and negative part of the movement. This is important to keep in mind, when training, because the negative movement is what actually “builds” the muscle. In order to get maximum results – and have the greatest chance of growing – you have to make sure you slow down on the negative. If you rush any part of the process and don’t take the time to deal with the pain – no matter how difficult it is – you won’t grow; therefore, you won’t move forward. For Sara Garrison, NFPT Certified Personal Trainer, not only does this concept apply to the physical growth her clients strive to achieve, it’s imperative to building their mental “muscle” as well. Slowing Down on the Negative is a fresh new way to understand how we find the motivation to lose weight and simply face the world, in general. In this book, you will follow Sara’s own personal and professional struggles as she experiences the death of her Stepfather, starting her own mobile training business, losing 30 pounds in four months, competing in a fitness competition, switching temporary jobs, maintaining relationships and witnessing the destruction from the April 2011 tornadoes in central Alabama. Let her show you how the inspiration to lose weight doesn’t always come from knowledge, hearsay or trends. See for yourself how easy it can be to find it within yourself as well as the amazing -- and sometimes harsh -- world around you.