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Small Habits Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
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Small Habits Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You in Franklin, TN
Current price: $14.95
Barnes and Noble
Small Habits Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You in Franklin, TN
Current price: $14.95
Loading Inventory...
Size: Paperback
Discover the power of using simple changes and healthy, small habits to revolutionize your life.
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
Discover the power of using simple changes and healthy, small habits to revolutionize your life.
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
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Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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