Folate, also known as vitamin B9, is an essential nutrient that is necessary for the formation of red blood cells, Dna synthesis, and proper cell division. Solgar's Folate is formulated with Metafolin, a bioactive form of folate that is more easily absorbed by the body, making it a great choice for those with Mthfr gene mutations that impair the conversion of folic acid to its active form. This product is free from gluten, wheat, dairy, and artificial preservatives, ensuring a high-quality supplement for those seeking to support their overall health and well-being.