Vitamin B12 is an essential nutrient that plays a crucial role in the body, including maintaining healthy nerve cells and red blood cells, as well as supporting Dna synthesis and energy metabolism. Solgar's Vitamin B12 tablets provide a convenient way to ensure adequate intake of this vital vitamin. Their formula is designed to be free of common allergens and artificial ingredients, making it suitable for a variety of dietary needs. Regular supplementation may help enhance mood, reduce fatigue, and improve cognitive function.