The EI8HTBALL is a highly effective myofascial release massage tool designed to target hard to reach areas. Great for plantar fasciitis and foot soreness.It's compact, lightweight and portable, making it easy to bring with you anywhere you go. It combines the benefits of a foam roller and massage ball in one and is designed with a non-stick coating to stop the ball from rolling out from under the body. Roll out your feet before or after a run or exercise. Stimulate blood flow and relieve tension with the Ei8htball.