This guide book will tell you all that you would like to know about sports nutrition.Table of ContentsIntroduction ………………………………………………………………..pg 4Chapter 1: What Is Sports Nutrition? ..........................7Chapter 2: Hydration’s Key ……………………………………………12Chapter 3: Fueling Your Body ……………………………………….20Chapter 4: Carbohydrates Rule …………………………………….28Chapter 5: The Need For Protein ………………………………….34Chapter 6: The Story With Fats …………………………………….40Chapter 7: Meal Planning For Your Game …………………….45Chapter 8: Food That Works Well ………………………………….50Chapter 9: Foods That Will Hurt …………………………………….54Chapter 10: Supplements ………………………………………………56Conclusion ...…………………………………………………………………….59
This guide book will tell you all that you would like to know about sports nutrition.Table of ContentsIntroduction ………………………………………………………………..pg 4Chapter 1: What Is Sports Nutrition? ..........................7Chapter 2: Hydration’s Key ……………………………………………12Chapter 3: Fueling Your Body ……………………………………….20Chapter 4: Carbohydrates Rule …………………………………….28Chapter 5: The Need For Protein ………………………………….34Chapter 6: The Story With Fats …………………………………….40Chapter 7: Meal Planning For Your Game …………………….45Chapter 8: Food That Works Well ………………………………….50Chapter 9: Foods That Will Hurt …………………………………….54Chapter 10: Supplements ………………………………………………56Conclusion ...…………………………………………………………………….59
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