160 mg Chelated Magnesium Per Serving With Mct Oil and Sunflower Lecithin Soy Free Dietary Supplement Non Bpa Free Mineral Sleep Support Our Magnesium Glycinate is chelated for maximum bioavailability, offering 160 mg of high-potency material per serving. In exchange, you receive valuable support for restful sleep and enzymatic processes in the body. Formulated with Coconut Mct Oil and Sunflower Lecithin for enhanced absorption. Superior Bio-lipid Delivery Our Magnesium is enhanced with Coconut Mct Oil and Sunflower Lecithin, two key ingredients you ll find in many of our supplements for their ability to aid in nutrient absorption. That s support from your supplement you can rely on. Quality Matters: Igen Non-gmo Tested Gluten Free Third Party Tested cGMP Compliant