The Squatz Vibration Plate Exercise Machine Set is a versatile fitness tool designed to help you improve muscle tone, flexibility, and overall fitness. Featuring 5 unique vibration settings, this machine enhances regular exercise movements, promoting better circulation, stress relief, and muscle relaxation. The set includes Pilates rods, resistance bands, and an anti-slip fitness mat, making it ideal for physical therapy, strength exercises, and at-home rehabilitation. Its lightweight, portable design and durable construction ensure that it fits seamlessly into any home workout routine.