Stand Up with H.E.L.P.(TM) A Workbook on Bullying & Cyberbullying
Helping children build confidence, speak up safely, and make kind choices-online and offline.
This trauma-informed, age-appropriate workbook empowers children in Grades 3-6 to recognize unsafe behavior, respond with brave words, and build safer communities. Through relatable scenarios, reflection prompts, visual metaphors, and kindness challenges, students learn how to:
- Understand the difference between teasing, conflict, and bullying
- Use "safety scripts" to speak up with confidence
- Navigate online spaces with care and responsibility
- Practice kindness, empathy, and peer support
- Build a trusted safety circle of adults and allies Created by
Mark Zirtzlaff
, a Certified School Safety Professional and trauma-informed educator, this workbook blends real-world safety strategies with emotional clarity and child-centered design. Whether used at home, in classrooms, or in counseling settings,
Stand Up with H.E.L.P.(TM)
is more than a workbook-it's a guide to growing stronger, thinking clearly, and knowing what to do when things feel confusing or unsafe.