It is not uncommon for tweens and teens to experience low self-esteem and self-worth and to feel inadequate and worthlessness. These feelings can result from a negative interaction or can come from within. Low self-esteem and worthlessness are powerful and can paralyze a person from going after a dream and even forfeit one's purpose and full potential. This workbook will challenge your awareness, acceptance, and responsibility, but it will also empower you and build you up.Kiara Moore, LPMCH is a licensed therapist and has extensive experience helping people improve their mood, self-esteem, and quality of life by changing negative thinking patterns.