Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.
Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game.
Strength and Conditioning for Squash
outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including:
- How to construct effective long-term training plans
- Performance testing and athlete monitoring
- Training to develop speed, fitness, strength and power
- Injury prevention and management
- Recovery and preparation strategies for matches and training
- Nutrition and Psychology
Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.
Chapter 1
: Fitness for Squash
Chapter 2
: Training Planning and Programming
Chapter 3
: Performance Testing and Athlete Monitoring
Chapter 4
: Speed and Agility
Chapter 5
: Strength, Power and Resistance Training
Chapter 6
: Stretching and Flexibility
Chapter 7
: Psychology of Squash Training and Competition
Chapter 8
: Nutrition: Fuelling Performance
Chapter 9
: Preparation and Recovery
Chapter 10
: Injury management and prevention Bonus material
Chapter 11
: Coaching Philosophy and Guiding Principles