Practical Insights on Burnout Prevention, Recovery, and Stress Management
One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety—provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to
· assess your susceptibility to stress—induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self
· and more
You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.