Huge amounts of stress have become the norm for many, but it doesn't have to be this way. In Stress Is Optional! How to Kick the Habit, former 911 operator Adam Timm shares the tools and perspectives that changed his life. Before using the tools for resilience contained in this book, Adam was angry and frustrated person, taking on the stress of 911 callers and fellow road rage drivers. After finding these tools and using them daily, within six months his life had transformed. What would you do with less stress? Sleep better? Have more patience? Be a better parent, partner or friend? The keys are here.