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Dozens of simple techniques to beat stress anyone can use to live a richer emotional life
Stress comes in many forms. -And it must be dealt with in as many ways.
A single approach or style isn't good enough.
You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally.
Stress Management ~ holistic self-treatment for anxiety
does that. It is a new approach to dealing with the pressures in your life.
This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.
The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.
List of Chapters
Introduction
Realism
What is Stress?
Stressor - a Key Term
Signs of Stress
Effects of Stress
Types of Stress
Acute Stress
Episodic Stress
Chronic Stress
What Creates Stress
Signs of Emotional Stress
Identification of Stress
Setting the Foundation for Dealing with Stress
Sources of Stress
Determine the Sources of Stress
Dealing with Stress
Temporary Stress
Permanent Stress
Stress Beaters
Mental Techniques
This section contains 12 specific techniques including:
Relaxation Techniques
Distraction Techniques
Focusing Techniques (what to concentrate on and what to avoid)
Dealing with debt (and realistic ways to get out of it)
Self-affirmation
Physical Techniques
This section contains 15 specific techniques including:
Breathing Techniques
Aromatherapy (including essential oils and their use)
Acupressure Techniques
Massage Techniques
Creating positive feedback by accomplishing small goals regularly
Relaxing activities
Dealing with stressful people and situations
Nutritional Techniques
This section contains 7 specific techniques including:
Foods to choose / Foods to avoid (and their substitutes)
Supplements (including which ones to avoid)
Eating Techniques (how to eat and reduce stress)
Stress-Related Overweight and Backsliding
Weight gain
Backsliding
Bonus
Mild, Regular Exercise
Quit Smoking
A New Day
In Closing