Stress is a physical response to a situation. When the brain receives a threatening signal, a flood of chemicals overwhelms the rational, more evolved part of the brain, called the prefrontal cortex. This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs. BY READING THIS BOOK YOU WILL LEARN: - To Understand the true origins of your stress, anxiety, and depression; - To identify the symptoms; - To block the unhealthy mechanisms created by your mind, eliminating the negative thoughts that slowly kill you; - Managing Stress and Anxiety; - To prevent panic attacks; - To control anger; Furthermore, you will find a bonus chapter entirely dedicated to teenagers.Stress is a physical response to a situation. When the brain receives a threatening signal, a flood of chemicals overwhelms the rational, more evolved part of the brain, called the prefrontal cortex. This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs. BY READING THIS BOOK YOU WILL LEARN: - To Understand the true origins of your stress, anxiety, and depression; - To identify the symptoms; - To block the unhealthy mechanisms created by your mind, eliminating the negative thoughts that slowly kill you; - Managing Stress and Anxiety; - To prevent panic attacks; - To control anger; Furthermore, you will find a bonus chapter entirely dedicated to teenagers.Stress is a physical response to a situation. When the brain receives a threatening signal, a flood of chemicals overwhelms the rational, more evolved part of the brain, called the prefrontal cortex. Thi