Put some spring in your step―simple stretches to soothe your sorenessMovement is life―and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with fundamental stretches, all designed to target specific affected areas―or introduce stretching to your day-to-day using routines that can be done anytime and anywhere.