Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
How to read and understand "Nutrition Facts"
The formula for determining how much protein is needed
Advice on whether to buy organic
What "fat-free" really means on a label
The latest information on genetically engineered foods
Advice on supplements
50 recipes
and more