Equipped with ten adjustable speed settings, this 20 in vibration plate targets full-body muscle groups through rapid oscillation. The anti-slip silicone surface and four suction-cup feet hold the unit steady on hard floors during planks, squats, and standing exercises. A wireless remote lets you switch speeds without bending down or breaking form. The motor operates at low noise levels suitable for apartment and home gym use, and the 11 in wide platform fits into a closet or under a bed between sessions.