Designed for durability and convenience, this 70" freestanding punching bag is the perfect fitness solution for home or office use. With a stable base that holds up to 110 lbs of sand and 12 suction cups, it stays firmly in place for focused training. Its anti-tear Pu leather surface and high-density foam filling provide a realistic, rebound-friendly experience. Thanks to built-in shock absorbers and silencing springs, you can train with less noise and impact. No drilling or wall mounting required—set up in minutes and start improving your strength, health, and stamina.