Small enough for a home garage at 22.1 by 18.1 by 16.1 inches, this sled still loads to 276.6 pounds on a 2 inch post, which covers sprint resistance, heavy drags and conditioning finishers. Powder-coated Q235 steel handles the abrasion of concrete, turf and rubber matting, and the compact frame turns easily for twisting motion drills that load the hips and obliques through rotation. A sledge harness and pulling strap ship with the unit, so a session can start with drags and switch to sprints without buying extra attachments. The low profile keeps the center of gravity near the ground, which stops the sled from tipping when a plate stack is driven hard from a standing start. At 19.3 pounds empty the frame lifts into a car trunk for park or field work rather than staying tied to one training space. Runners glide over mats, turf fields and pavement without gouging the surface.