Weighing 13 lbs and measuring just 5 in thick, this 20 in vibration platform fits into tight home gym spaces and moves easily between rooms. The Abs body resists impact, and the silicone foot pad absorbs shock while keeping your stance stable during squats, calf raises, and abdominal planks. A handheld remote toggles through ten vibration speeds so you can adjust intensity without pausing your routine. The 220 lb weight limit supports a wide range of body types for daily sessions.