Bring the gym home with this whole body vibration plate exercise machine designed for low impact fitness. Just ten minutes a day helps tone your core, glutes, arms, and legs while you stand, sit, or do squats and push ups on the platform. Choose from five preset auto programs or set your own pace across 120 speed levels using the smart control panel or the included wireless remote. A built in Bluetooth speaker lets you stream music and stay motivated, while the Led light bar shows your intensity level at a glance. The wide nonslip surface and rubber suction cup base keep the unit steady on hard floors and carpet, and the sturdy build supports users up to 330 pounds. Two clip on resistance bands add upper body and arm training for a complete routine. Compact at about 20.9 by 13 inches, it slides easily under a bed or sofa between sessions. A simple way for beginners, busy parents, and anyone who wants to move more at home.