The Row-n-Ride Squat Assist Trainer offers a versatile approach to squat workouts, specifically designed to tone and strengthen the glutes, thighs, and abs with a focus on lower body strength and core conditioning. Users have access to over 1,000 workouts and 10,000+ virtual routes through the free SunnyFit App. The machine provides quiet, seamless performance with 12 adjustable levels of hydraulic resistance, ideal for any home gym or area where noise is a concern. Real-time digital performance tracking is available through a built-in monitor that displays vital workout statistics. The Squat Assist Trainer comes with an adjustable seat and handlebar for comfort and optimal support. Assembly is made hassle-free with instructions and an online video guide. Backed by over 20 years of excellence, Sunny Health & Fitness provides quality equipment and exceptional customer support and professional guidance, ensuring a satisfactory fitness journey for everyone. Max weight 330 lbs.