Super Easy Ayurvedic Cleansing-adapted from The Simple, Healing Cleans-is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of clam to your mind and body. With over 30 cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this four-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for it; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. This essential guide to Ayurvedic cleansing includes: How Ayurveda works, How to determine your Ayurvedic mind-body type, or dosha, Beginner tips to begin the cleanse and to safely reincorporate foods Discover the benefit of this ancient practice!
Super Easy Ayurvedic Cleansing-adapted from The Simple, Healing Cleans-is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of clam to your mind and body. With over 30 cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this four-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for it; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. This essential guide to Ayurvedic cleansing includes: How Ayurveda works, How to determine your Ayurvedic mind-body type, or dosha, Beginner tips to begin the cleanse and to safely reincorporate foods Discover the benefit of this ancient practice!
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
