Super Easy Ayurvedic Cleansing-adapted from The Simple, Healing Cleans-is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of clam to your mind and body. With over 30 cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this four-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for it; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. This essential guide to Ayurvedic cleansing includes: How Ayurveda works, How to determine your Ayurvedic mind-body type, or dosha, Beginner tips to begin the cleanse and to safely reincorporate foods Discover the benefit of this ancient practice!