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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for Rest YourSuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for Rest Your

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for Rest Your in Franklin, TN

Current price: $21.99
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SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for Rest Your

Barnes and Noble

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for Rest Your in Franklin, TN

Current price: $21.99
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Size: Paperback

The 21
st
-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck — let
SuperFoods HealthStyle
be your guide to a longer, healthier, better life! Like its bestselling predecessor,
SuperFoods Rx
,
translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
Avocados
Cinnamon
Dark Chocolate
Dates
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Onions
Pomegranates
With
you'll learn:
How ordinary spices like black pepper and cinnamon can make you healthier
How poor sleep habits could be sabotaging your overall health
How the simplest imaginable exercise program can be the most effective
Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with
— and get the most out of life for the rest of your life.
The 21
st
-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck — let
SuperFoods HealthStyle
be your guide to a longer, healthier, better life! Like its bestselling predecessor,
SuperFoods Rx
,
translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
Avocados
Cinnamon
Dark Chocolate
Dates
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Onions
Pomegranates
With
you'll learn:
How ordinary spices like black pepper and cinnamon can make you healthier
How poor sleep habits could be sabotaging your overall health
How the simplest imaginable exercise program can be the most effective
Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with
— and get the most out of life for the rest of your life.

More About Barnes and Noble at CoolSprings Galleria

Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.

1800 Galleria Blvd #1310, Franklin, TN 37067, United States

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