Surviving to Thriving
offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse.
Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing.
offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.
This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives.
Presented with compassionate, straightforward advice
includes:
an overview of the six common obstacles survivors face after leaving a highly conflictual relationship
psychological and interactive exercises to identify patterns and underlying assumptions and beliefs
self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader
research supported techniques and information to promote healing and recovery