A leafy plant with sharp, prickly leaves, the stinging nettle or Urtica dioica, gets its name from its hollow, stinging hairs. Despite the fact that it's unpleasant to touch, taking a stinging nettle supplement delivers some health benefits including urinary tract support and promoting a healthy respiratory system. Plus, since it's is sourced from the nettle leaf, this supplement is a rich source of chlorophyll, known to enhance overall wellbeing, skin health, and weight management efforts. Early research suggests stinging nettle leaf supplements in combination with saw palmetto may support urinary tract health in those with prostate health concerns. For those looking for herbal prostate supplements for men's health, stinging nettle leaf may offer aid for problems related to urination. A must-have for herbalists everywhere Swanson Stinging Nettle Leaf delivers a potent 400 mg dosage of stinging nettle leaf extract.